30th oct

3 rounds skipping, trying to keep my feet as close to the floor as possible to help my shins. Tripped on the rope a lot

2 rounds shadow boxing

7 rounds on the heavybag. the last 3 at quite a leisurely pace.

3 rounds on the double end bag.

finished with 2 rounds of skipping. I think i might have over done it on the skipping. I could feel a bit of a twinge in my shins.