10/29

3 rounds rope
2 rounds shadowboxing
1 round double end bag
3-4 rounds sparring
2 rounds heavy bag
2 rounds jump rope
10 burpees
10 clap pushups
20 leg raises with partner knocking them down
stretching

Got to do some real sparring for the first time in ages last night. My defense was horrible, but I did see drastic improvement between the first and last rounds. It felt great to be mixing it up a bit, I've definitely missed that and hope this works out to be a regular thing now. My main sparring partner fights at cruiserweight (maybe 40? lbs more than me) with solid skills and has had a couple of professional fights so even though he wasn't trying to take my head off and held back some on his offense he's still definitly going to keep me honest in terms of tightening up my defense.