Some of the stuff is pretty good as I am sure ADAM will explain BUT some of heavy jumping stuff is a bit dodgy Ive found it can problems with knees patela tendon and sheaf.So on the heavy stuff be careful.
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Re: help me, plyometrics
Some of the stuff is pretty good as I am sure ADAM will explain BUT some of heavy jumping stuff is a bit dodgy Ive found it can problems with knees patela tendon and sheaf.So on the heavy stuff be careful.
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