I understamd dude, it's a funny feeling beating on a mate, but it has to be done and can often be very challenging as friends learn each others styles quickly and natural competitiveness exploits any weaknesses that they spot.

I badly need more spars, i'm a light middleweight and i took a spar against a super heavy last week, beautiful violence as i backed him all the way up. My problem at the moment is boxing guys that rtun from me, footwork needs to be accelerated!!