7 november


been forever, been away from gym, and under employed this sucks...anyway been hitting the gym 4 times a week now for last week and her's what i got going


chest press...110 x 20 x 3

leg press 190x 30 x 3

shoulder rehab work, press ups 45 x 15 x 3 plus 60x 10 x1

1 hour on cardio bike...

various leg aduction and abduction exercises, 70 x 30 x 3

some tricep pulldowns, 40 x 15 x 3

ab curls 70-90 x 20-30 x 3-5

ab twists 70x 20 x3