Quote Originally Posted by Gyrokai
Well, I spar on Thursday. I've been training regularly. Although I did catch a cold, so I cut off running, and stuck to shadowboxing and reflex bag. Went 15 rounds today (training).
First timers are normally very nervous and when you punch them they almost leap back , they dont have the confidence to block properly so dont be one these guys, put your hands up to block and parry and if you need to stand your ground. Of course there are times to Move back , and jab and move, but just dont get bullied in there.