Right - well you probably busted me since I've been mostly concentrating on stretching my legs and lower back since I think most of my back pain and knee pain comes from there and I've been a bit slack stretching chest, lats and arms

It's so common to see people who can't touch their elbows to their body and I haven't been able to do it for years so I am really suprised to hear it's a sign of neglected, tied up muscles. I just thought I had a buff back