dont get hung up on what muscles are involved in what punches... its a fools errand to train the body as a sum of its parts.
just get the form nailed and focus on your general training, most of the power comes from technique and practice.
Thanks: 0
Likes: 0
Dislikes: 0
dont get hung up on what muscles are involved in what punches... its a fools errand to train the body as a sum of its parts.
just get the form nailed and focus on your general training, most of the power comes from technique and practice.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks