dont get hung up on what muscles are involved in what punches... its a fools errand to train the body as a sum of its parts.
just get the form nailed and focus on your general training, most of the power comes from technique and practice.
dont get hung up on what muscles are involved in what punches... its a fools errand to train the body as a sum of its parts.
just get the form nailed and focus on your general training, most of the power comes from technique and practice.
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