8 november



1 hour yes a full hour on the cardio bikes on the cross country setting...heart rate peaked at 156 bpm and stayed at least in the 130-140 range mostly....


ab crunches 50 x 70 x1

ab twists 20x 110x 3

shoulder press 60 x 15x3

curls 40x5x2

not much for weights but the cardio is getting good i wish that the calorie burn monitor was dead on accurate...440 cal yesterday and 465 today...and thats without weights