Quote Originally Posted by CRO-Luka
i've bought a speed bag a year ago, my friend said that I was doing a quite good job. But now I just don't have the will to do any more speed bag punching. It's so boring. I don't see the point in doing that, I just do all other stuff that boxers should do
Well for a starter it helps you get rhythm and it also helps accuracy and speed....so mate you should be doing it.