19th Nov 07

4 rounds skipping.

7 or 8 rounds on the speedball. First time I have tried it. Fuck me its hard. My trainer is opening the gym an hour early for me on thursday so he can give me a proper lesson on it. Which is nice of him

2 rounds shadow boxing.

2.5 rounds on the mitts. Practicing a combination to keep a fighter trapped in a corner. The combination was jab, straight, left hook, straight- step jab, straight, step, jab, straight, left to the body, straight, step, jab straight, jab, straight, left upper, right upper, left hook ,right hook, step, jab, straight. Pretty hard to remember and well tiring!!

4 rounds on the heavybag.

2.5 rounds on the double end bag

4 rounds speedball

4 rounds skipping

2 rounds of lazy shadowboxing to drill the combination i used on the mitts

The people I was supposed to spar with didnt come again! Twats!