Quote Originally Posted by Scrap
Joe Im a big beleiver in it, the longer you look at it and impliment the different aspects the more im convinced about its usefulness. You see fighters on the Heavy bags and cringe, if the bag wasnt there they would fall over they let the bag do all the work. Never a step here or there never a feint waiting for the bag to close the distance so they can bash it. I go round a few gyms and watch and think what the F***. Lots of fighters ask what do you think scrap, the answers always the same, I think the bag has more brains than you. Get the same old answer, what do you mean.
Oh dear,I think your describing the dreaded,"push" on the bag
Instead of force of punch.they lean in to it to make the bag swing putting themselves so far out of balance its embaressing to look at