damn missed a few days so here goes

Wednesday
Had training so hit the various bags and circuit, was pretty intense. No sparring just a bit of mit work which was a good change.

Thursday
Just another normal workout
6x heavy bag with 6x 50 burpees as the break
changed it up a bit with individual sets of
Pushups, shadow boxing (with and without rope), practising slips.

Friday
Went and watched one of the boys from the gym fight was sweet and drove me to push myself harder

Saturday
Bought myself an ab wheel (highly recommend it), did a pretty intense workout.
5x 10-1 (knuckle, diamond and dips all together)
Inbetween 5 x roll outs on my knees due to the fact i can do about 1 or 2 full ones when fresh it works the core for sure.
Then i abused my abs; situps, V-ups, double crunch, bicycle, half crunch twists with 10 kg ball. Did quite a few of those. No run tonight as i headed out and didn't drink which is a good thing, my liver/ body is loving it.

Sunday
Bit of shadow boxing and a 8 km run along the beach nearing sunset after a bit of day watching some dvd's.

Monday
Big training night, 1.5 hours of bball training so rather intense with lots of sprints and defencive work, then straight to boxing (same gym) for another 1.5 hours of training. Did a few rounds on the bag but mainly on the fitness circuit. Then about 45 mins of sparring which was good, although by the end i was knackered and took a pretty heavy left hook on the chin by a guy two weight divisions higher. Just glad we were wearing 16's.

Tuesday
Had a game of basketball so another hour of sprints, jumps and slides. Plus we won by 2 so it was pretty sweet. No other workout other than a few rolls of the ab wheel although they were hurting a bit so didn't push it.

Wednesday
Had a sweet workout at the gym today i think the no drinking on the weekend helped me a lot. Did a bit of sprint training, my acceleration is getting even better (why couldn't it be like this when i did athletics?). Then sprints across the short side of a bball court 15-1 with pushups one side and squats the other, was feeling good and pushed myself a lot so i didn't slow dow. Worked on my left hook as i felt as i had been neglecting it lately, getting more power into the punch. Did some reflex drills but no sparring maybe friday.