Ok here's what an average week is going to look like training wise hopefully:

Advice, Suggestions, And input wanted. I am starting this workout plan on December 17.




WORKOUT 'A'


Regular Pushup (25x3)
Pullups (3x3)
Diamond Pushups (15x3)
Wide Pushups (15x3)
Chinups ( 3x 3)
Mountain Climbers (each leg) (3x20)


WORKOUT B

Squats - 100, 75, 50
Calf Raises - 60, 60, 60
Burpees - 20, 20, 20
Lunges - 100 each leg


PLYOMETRICS

Squat Jumps 10x3
one legged hop - 25 feet back and forth
step jumps 30,20,10
clap pushups - to failure, to failure, to failure

Boxing Specific/Cardio

jump rope (5 rounds x 3 min)
Shadowbox (3 rounds x 3 min)
speed bag ( 3 rounds x 3 min )
heavybag (6 rounds x 3 min)
ride the bike or run


Abs

crunch 3x30
bicycle 3x30
leg raises 3x30

Nutrition

Cut off Sodas and Junk food

Schedule will be made