We'll start with the beginning
Stance
Go in to a Horse Stance,now alot of guys will show off how wide of one they can take,doesnt work here
Basically face forward with your knees slightly bent,and directly parrallel with you shoulders
Now well move on to cat stance
Assuming your right handed,move your right leg in a half moon towards your left foot and back out,and keep both feet at a slight angle towards your right.
Depending on the energy level you feel you have,now either get up on your toes,or keep your feet flat
Never allow your shoulder to move past your knees,as now you are off balance,I should be able to walk up behind you and slam you in the back without you loosing balance,otherwise your doing it wrong.
Now bend slightly at the waist to get your head down behind your gloves,and to create power on your jab
Work on that and we'll move on