Sunday night got to go over my mum's for a free feed (I know I'm spoilt ) and scabbed a massage off my sister. She wasn't going to say no because it was my birthday Friday and she was too busy being a flusy with her new boyfriend to hang out with me

Also borrowed the roadbike stationary trainer thingy off of my mum since I won't be risking running again until after the nationals. A bit of a stretch before bed and tried to massage my own legs again.

Monday morning - a little stretching 30 minutes on the trainer with sprint intervals and some more stretching.