Quote Originally Posted by gally
Sign me up for one of them plans!!
It hurts like hell
Feur used to be a heavily certified personal trainer,she only quit because there just isnt enough money in it,that and Yuppie pukes want to convince themselves theyre working out,but dont want any pain.
She has a very literal mind,if you tell her these are the results you want,she puts together a game plan to get you there.
Guess what?
That game plan is going to hurt
Before we'd even start lifting,I was doing 120 crunches as a warm up,then working the treadmill.
Youve never heard someone piss and moan like me on legs day
I freaking hate doing legs
But it works,even in my dottarage,my abs are still solid,actually for someone who spends most of his time yelling at other people to get in to shape,Im in pretty damned good shape myself