Monday Arvo

Paid for a massage. Normally when I book massages at late notice and just walk in to a place i get a pissy little 'relaxing' massage despite asking for a sports massage. That didn't happen this time. I was very impressed and luckily this place is close to my house so I'll be going back. I've actually booked another one Thursday plus a chiro appointment. It's a bit expensive but I'll cope and I can't think of anything worth spending money on more right now. He gets into a knot in my back (between my spine and right shoulderblade) no one has ever been able to move. I don't think he defeated it but I was impressed by the fact he gave it a good go!

Boxing training (skipped Judo in case lifting dude 30 kg heavier than me irritates my back) - skipping, shadow and floor to ceiling ball plus lots of stretching. It's not a long session but it's fast and fluent. After that guy has massaged my hamstrings I can nearly do the splits all of a sudden! I'm still not game to do anything jarring but I don't think I really need to at this point.