Secrets/Tips to getting your GUNS huge and ripped!

[DAVIDTUA]

hey so whats with the whole waiting 2days between working on your arms tho fellas?

im such a gym rat i work out 24/7 so it hard for me two skip my arm workouts for 2 whole days?

You give the muscle groups 3 days of recovery time,minimum
You work them in groups,and cycle them
Otherwise you tear stuff,and cant do anything

thanks for your response bro, but im just such a gym rat that i cant like wait or im not patient enough to wait 3 or even 2days. at best i do bis and tris on one day apart from each other. i do my abs every single day. cardio every single day chest every other day.