Starting Monday December 17, 2007

Starting weight 219.0 lbs. 90 day challenge to get under 200 lbs

No junk food or sodas

Schedule

Mondays

Workout "A"
Boxing Specific
Diet


Tuesdays

Workout "B"
Boxing Specifics
Diet

Wednesdays

Workout A
Plyometrics
Boxing Specifics
Diet

Thursdays

Workout B
Boxing Specifics

Fridays

Workout A
Boxing Specifics

Saturdays

Plyometrics