Thanks Grey,

Well Im 211 pounds, 187cm so close to 6foot2, and my body fat percentage is around 18%. So I'm happy with my physique, im just leaning up to lose around 24 pounds, but dont worry about dieting and stuff I know what I'm doing.

Grey the thing is my trainer taught me to skip, and hes also training hector lombard, and hes also a previous gold or silver medalist. Like whether or not I have to skip, i still gotta do it cause hes the boss you know what I mean, like he knows whats best for me.

Grey I've noticed you have listed alot of cardio workout, what about high rep intensity, like doing dips for chest and triceps, or leg extentions, or pullups/chinups, or bench, but all with high rep, speed and good form?

I also forgot, I have a yoga ball and an exercise bike.

Cheers, Grey