Quote Originally Posted by Scrap
Ive mentioned before go for a walk do it in slow motion feel what muscle groups generate you forward its simple. Look where the transfer of weight occurs for balance and leverage remember the first thing athletic we do in life is walk and its self taught no two people walk excatly the same but balance is the same, Gravity gives direction to us all, well most.
Ok, so how do you apply this knowledge to the punch? You keep practising it or you shadow box it??