Quote Originally Posted by Boxerharvey
I find a good way to increase speed and strength is to shadow box with ankle weights on my wrists. I use them on my ankles too because im actually a kick boxer too so it builds up my kicks as well. I find it works on my guard good as well because when your arms get tired you really have to work to keep them up. When you take the weights off and do a few rounds you feel so much faster and keeping your guard up seems so much easier. I find curls are the best for building your biceps, high reps with a low weight if you want to tone but if you want to bulk up then do short reps with heavy weights.
Thats exactly what i do as well great suggestion you can't go wrong with wrist weights, ankle weights.