Quote Originally Posted by gudnite vienna
im seem to be underweight, im about 5, 11 but only 10 stone, i reckon i need to put a stone and a half on.. does anyone know how i can put some weight on, and dont say eat more..

I aint doin steroids, cant be bothered to go to the gym! basically does anyone have any ideas..
Well if your not willing to eat more how can i help ?? i used to be slim as well but i bulked up and put a lot of muscle mass on. You need to eat a lot of protein, carbs, etc. You basically need to eat more calories than you are burning i can give you tips on what to eat, but i need to know what you are trying to achieve. Are you just trying to add more weight or do you want to add more muscle in the process ??