When a young healthy lad asks how he can put on weight without changing his eating habits or exercising you are forced to admit that it's no wonder that most people are as unhealthy as they are.

As far as distilling advice myself, well if you don't want to change your eating habits and your not willing to exercise then you will soon enough reach your goal of gaining weight............

It probably won't be the kind of look that you desire but if it's just kilo's your after they will come soon enough