Quote Originally Posted by Ice Cold Boxing
Quote Originally Posted by leftylee
Okay I'm fit, don't somke, drink, do drugs etc but the one thing I find tough when getting back in shape is nutrition. ATM I'm not in shape but by no means fat etc it's just I haven't played sports for a few weeks and tonight I'm starting to get back in shape by going the gym but I was wondering when it comes to nutrition, this year I want a 6 pack and I know what I have to do crunches, situps etc but how do I go about changing my diet and if ICB as you say "It comes from the kitchen", if you could help me out man I would greatly appreciate that or any others who know about the right foods to have and the ones to cut out when wanting a six pack and meals that are useful in achieving my goal, I have a fitness plan but not diet and i know if I want to achieve my goal I need to know what foods to eat.

Thanks guys, appreciate it.
Yep thats right Lefty Six Pack abs are made in the Kitchen not in the gym. Basically to get a Six Pack you need low body fat somewhere round about 8 or 9 Body fat. Make sure you do at least Cardio 30 minutes a day. And also make sure your doing the right Crunches. Do Bicycle crunches they are 250 percent more effective than normal Crunches look it up on google and it will show you how to do them. Make sure your also doing the side of your abs, and the lower part of abs.

A low-fat diet is the second most important factor in achieving Six Pack Abs Lefty. Stick to an eating plan that is high in protein, whole grains, fruits, and vegetables, and reduce your consumption of fatty and processed foods.
Thanks ICE 1656 appreciate it bro.