1/17/08

As I am still not even close to being back in shape I decided to take Thursday night pretty light as I did not want too be too stiff and sore tonight when I head into the club to spar... so I did not train until complete failure last night... and took it pretty easy... haha... but am still feeling a little stiff and sore today...

Had to run indoors on the treadmill last night as we got 5 inches of snow during the day here...

Got into the gym at 7:00 PM and worked out until 9:30 PM

Warm Up - 2 miles x 15 Min

3 X 3 Min Jump Rope
10 X 2 Min Shadow Boxing
2 X 50 Incline Sit-Ups
1 x 25 Incline Dumbbell press - 35 lbs
1 x 20 Preacher curles - 50 lbs

Didn't really pay attention to rest periods... but know that I kept my heart rate elevated most of the time I was at the gym... spent a good bit of time working on technical stuff... but still tried to keep light on my feet and keep my heart rate up...

Worked on combinations off of slips... Worked on foot work and setting up combinations coming off of a slip into a southpaw stance and leading back into things with a right jab... sort of tricky timing for me right now as I am not feeling too light on my feet yet... but I'm going to try to see if it will work in sparring tonight... haha... might be a huge disaster... lol... but it's something I want to try...