1/18/08

Friday Night Sparring

Weight = 207 lbs...

WTF... how did I go from 201 up to 207 while eating less then normal and exercising twice as hard. Oh well... I know I haven't gotten serious about my diet yet so... seeing that weight jump will be enough to make me serious about cutting calories and eating right... last time I had to drop weight I waited to long before I started to get serious about it and the last three weeks before the fight were pretty miserable...

3 x 3 Minute Rounds Light Sparring... felt good tonight... probably the best I have felt in the ring in a long time... still have some issues that are giving me a fit... but know what they are and so I do have a game plan for correcting the problems...

1/19/07

1.5 Mile Warm Up - 11:15

Stations
15 - Preacher Curls - 65 lbs
4 Min - Jump Rope
50 - Sit-Ups on the incline plus 10 lbs
.25 Miles at 12 mph = 75 Secs - 5 Minute mile pace...
25 - Incline Bench Press with Dumb Bells - 35 lbs
2 Min - Shadow Box with 1 lb weights
4 Min - Stretch

Rest

Managed to get through 4 rotations before I said I can't do any more...

1/20/08

Sunday - Rest Day