I started eating two eggs for breakfast a few days a week. I get the organic free-range ones high in omega-3's.

I have been drinking whey for years, but decided to try to get more of my protein from whole foods then a powdered mix.

I have been cracking them straight into the pan and cook them very lightly on both side, so the yolk is still runny. I dont like the taste, but put it on some wholegrain toast and eat it down fast! I leave the yolk in because I heard it has some nutrients and I have low body fat and very low cholesterol to begin with.


The thing I have noticed most about eating lightly (very lightly) cooked eggs is my sperm count seems like it has doubled the past few weeks. This is reason enough for me to continue eating them