Quote Originally Posted by hitmandonny
I missed out on the same finals last year because of a similar injury.
Did you push yourself all out last year leading up to the comp then too? We don't technically get fit from training Donny - we get fit from RECOVERY from training so if you've been pushing too hard with too little rest for a while - training a little fatigued this might be your body's way of telling you to back the f**k off before you kill it. Take at least 2 or 3 days off, treat it however you feel is best to and then see how it goes perhaps?

I know some things feel bad when they got cold but maybe if you spend the same amount of training time doing light exercise that still has you moving without agitating it you'll be ok. For my knee or back issues it was swimming - maybe you have your own equivalent - some light exercise that won't irritate you can do for a few days?