Quote Originally Posted by hitmandonny
Yeah I was pushing last year too, but last year it was due to the dislocation caused by a trainer pretty much.

This year, well it just gave despite the efforts I had made to keepe everything ok. So what I'll do now is just chill till tomorrow evening. At 5.30 I'm going to start warming it up, I'll try get some of the balm TM suggested and I'll rotate it every posible way, I'll stretch it and loosen it. and then I'll spar. I know on Thursday I'll be sparring a south paw so in actuallity I should be using my left to block less than I normally do.

We'll see how the spar goes, how it feels on impact and what I'm able to do. Diet should keep me at proper weight for the next two weeks so ALL i'LL DO IS SPAR.
Unfortunatly once it jacks out,barring the knife,its going to do it again,just cant be helped.Good luck bro