1/22/07

Didn't have too much time to work-out tonight as I had prior commitments... those commitments being to a 5'4" blonde that is pretty smokin... and makes great money... so can't blow her completely off...

Anyway had about 45 minutes to work out right after work...

1.5 miles x 11:01 Min

5 min rest and stretch...

15 x 65lbs preacher curls...

3 min jump rope
1 min situps on incline with 25 lb weight... worked on explosive movements...
3 min jump rope
1 min incline press with 35 lb dumbbells... once again worked on exploding up and slow down
3 min jump rope
1 min running on treadmill at 12 mph
3 min jump rope

Not a very good workout night again... and that sucks... didn't do any shadowboxing...

I'm still working on mainly just getting my body back into shape... once I get that accomplished then will work more on technique and repetitions... I figure another week to two weeks if I keep working out should get me back into pretty good shape...

Workout completed in 35 minutes... got to the local gym at 5:30 PM and left at 6:10 PM... so definitely kept things going while I was there...

One of my goals is to be able to complete 5 of the above circuits in 1 hour and 35 minutes... thats 15 min for each circuit and five minute rest between each circuit... when I can do that... I should be in pretty good shape...

And yes... the rest of the evening went nicely...