Sparred last night.

Loosened up, warmed up, rubbed on some volorol gel.
Two partners, One southpaw, one orthodox, one taller, one equal and both heavier.

I boxed just fine, outpointed and hurt both, although my combinations are now disrupted,
The shoulder worked fine and didn't hurt at all when under fire.

It did hurt this morning when I woke though (and ever since)