1/24/08

1.5 Mile x 10:59 Warm-up

Five Min Rest

15 x 65 lbs Preacher Curls

3 min jump rope
1 min situps on decline with 25 lb weight...
3 min jump rope
1 min incline press with 35 lb dumbbells...
3 min jump rope
1 min running on treadmill at 12 mph
3 min jump rope

5 Min Rest

Four 3 minute rounds of shadow boxing at full speed... planning for Friday night sparring... 1 min rests

After 1st round - Heart rate = 162
At end of 1 min rest = 114
After 2nd round - Heart rate = 165
At end of 1 min rest = 112
After 3rd round - Heart rate = 160
At end of 1 min rest = 116
After 4th round - Heart rate = 168

Five min rest

15 x 65 lbs - preacher curls

3 min jump rope

40 situp with 25lbs on decline

20 x with 35 lb dumbbells... on incline bench

Stretched for five minutes and done...

Started workout at 7 PM and left the gym at 9 PM...stayed around and talked a little bit to some of the guys there...

I'm feeling a little stiff and sore today... and can tell my muscles have not fully recovered from last nights work-out so worked out a little bit harder then what I had planned... but I think once I get to the boxing club tonight and warm up that I shouldn't be slowed down to much... we shall see. I'm really looking forward to getting down to the boxing club tonight... haven't saw the guys since last Friday night...