Quote Originally Posted by warnotwars
i think he means the triplex's... when i work my lats on my back just under my shoulder blade i take a free weight and plant one hand to a table or bench and lift the weights into my stomach as im bent over... it works the laterals and the triplexs
triceps man triceps!
pullups for lats (some delts and tris)
overhead extensions for tris alone.
look up tricep extensions on google