Quote Originally Posted by hittmann
hey guys i just wanted some advice on getting very fit. I'm looking at getting the kind of fitness where i can manage 6x3 min rounds at a fast pace. as many of you will know ring fitness and running fitness is different, my running fitness is quite good, i do my 3 miles a day including sprints and 4 days a week boxing. so i was wondering if any of you could suggest some exercises or training routines that can up my ring fitness immensely!! thanks all suggestions welcome
Nothing is better than sparring my friend