Bag work drills, interval training, advanced calisthetics and plyos, sprint training.
I'd go more in depth, but for now I'm going to bed!![]()
Thanks: 0
Likes: 0
Dislikes: 0
Bag work drills, interval training, advanced calisthetics and plyos, sprint training.
I'd go more in depth, but for now I'm going to bed!![]()
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks