When you throw a left hook, the shoulder follows the hips, they dont move at the same time (I just found that out). And practice perfect technique. Perfect technique will bring speed. Then form and speed will create power.
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Re: I am right handed and want to improve my left hook.
When you throw a left hook, the shoulder follows the hips, they dont move at the same time (I just found that out). And practice perfect technique. Perfect technique will bring speed. Then form and speed will create power.
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