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Thread: What is the best way to improve anerobic system?

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  1. #1
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    Default Re: What is the best way to improve anerobic system?

    Hitman...

    Thanks that is awesome... I think I can tie that in nicely to the tabata workouts...

    Ohhh this is going to hurt isn't it...

    Blackvenom-2001

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    Default Re: What is the best way to improve anerobic system?

    the tabata kills me in pushups and heavy bag, but does so for most exercises. Good luck with it mate.

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    Default Re: What is the best way to improve anerobic system?

    tabata?
    091

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