What is the best way to improve anerobic system?

[Salty]

Tabata intervals RossTraining - Articles seem to be most efficient as improving your anerobic system. If you do a quick search on google you can find his whole article although it does take a few read throughs to help understand. Basically it seems 20 second intervals with 10 second breaks of complete rest with 8 in a row (total time 4 mins) or an exercise seems to provide the user with maximum benefit. I have started doing them with sprints, pushups and ab work and defently noticed a difference within 3 weeks. Maybe give them a go on your heavy bag flat out punching for 20 seconds 10 second break and repeat. But watch out it is quite intense.

that post is the tabata intervals, can apply it to anything. more about the specifics on the earlier post.

[donnydarkoIRL]

I tried to give you rep Salty but I have to spread it around first.