With Scrap here, I had to learn the hard way to get out of the 'no pain no gain mentality'

Not everday should be like a Rocky Montague and if your muscles are sore and tender from previous training let them bounce back first.

Don't agree with training your abs everyday sharla, but the reason why you're probably hearing different things for different muscles is because of the different muscle make up of certain muscle groups...

I'm useless with the names but for example your arms will be made up of mostly one type whilst your legs and core others.

You have type I, Type II and then there's Type II a and Type II b... or something along those likes... ages since I've been over this