hard training ? at work ?

[athlete.not.fighter]

so how many hours a day did you train when you were working full time?

I did 2 hours in the gym 4 times a week sparring and training and 37 hours a week doing very heavy labour...

just to get it straight, aside from working full time, you felt this was adequate? I train about the same amount of time and i feel it's pretty good. you seem to know what you're talking about so if you say you were happy with 2 hours a day, then i'll be happy with at least the same.