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Forum Greatest Of All Time
Array
Re: Strength Training.
Thanks for the replies all....
I just want to clarify, If I do two days weight training a week.
Along with 4/5 days boxing training.....
4 Mile runs on three mornings
Sprints on three mornings.
How often should I do p[ressups pullups etc. Concentrated on the chest and arms.
091
Old Guard
Array
Re: Strength Training.
Donny youre doing to much as it is.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
Array
Re: Strength Training.
You think so Scrap?
What changes would you reccommend?
091
Old Guard
Array
Re: Strength Training.
Cut the runs down to 3 miles and up the pace just twice a week. Sprints also twice a week try !5 sec sprints with 30 secs recovery x 10 warming up first 2 laps of the track then stretch take your time stretching. If you are in the gym 5 times a week thats enough its being selective with what you do which is important
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
Array
Re: Strength Training.
Get on da Tren. It's been helpin me out. I'm up to 166, when I started at 155, lil over a month and a half ago. I'm stronger and more muscular than ever. And haven't noticed a big differnce in sparrin as of yet.
"You knocked him down...now how bout you try knockin me down ?"
Forum Greatest Of All Time
Array
Re: Strength Training.
Ok guys will do, but will my Crdio not suffer?
That sounds awful easy
091
Old Guard
Array
Re: Strength Training.
It will improve it, its not what you do its how you do it.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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