This looks like a very strong and ambitious exercise regime, nice job!

I thought mine was tough, and your looks a bit more intense.

Is this to get in fighting shape for a fight?

Or fighting shape just to have the confidence, endurance and strength of knowing that you are in fighting shape (this is the category I fall in)

Got my nose BUSTED in sparring last night. I had a feeling that would happen because I was already mentally and physically exhausted from a long day..i demonstrated some of my weakest skills!

I really like to spar when Im feelling fresh nowadays. Im always sore from some workout that day or the day before, then do 45 mins are jumping rope, pad mitt, punching and moving. and I am a deadman by the time my favorite event is ready to start:SPARRING.

Sometimes I still manage to do well. Last night's sparring: not so well