Salty I hate you for even mentioning the word Tabata to me...

[iceman]

i think i also told you, don't even try to do sprints,or tabats on consecutive days..unless you want to hurt yourself and waste away...try some easy running and such and make sure you work up to it...i found a trainingschedule you may want to use, it was like 10 min of running, then like 4 min of tabata with anoter 5 min or so of jogging...yeah that was killer...was on the straight blast gym page eons ago haven't seen it since if i can find it i'll give it to ya..will assure you no need for long distanec running evre.

[Salty]

hahaha congrats mate, now you know the meaning of tabata. Trust me after a month you will know unbelievable improvements i do them on the days off of the gym and am now easily the fittest one there. Keep your protein up and you will be an animal in no time

[Blackvenom-2001]

Iceman... yea I heard you and believed you... and even after the warning thought I might do them three days a week... now I am thinking 2 at the most...

Salty... Yea I can only see big improvements coming out of this... I am currently starting to cut weight...need to loose 10 lbs in a month and a half... so the one thing that I am trying to get is a lot of protein... don't want to loose too much muscle mass in the process of making weight becuase I am feeling as strong and as fast as I ever have in my life...

Thanks for your help...

Blackvenom-2001

[iceman]

start at two, try for three in a month or so, and if this helps you will be as a thai boxing great told me"keep it up and you will be a good one" he then smacked the hell out of me for dropping my guard while throwing a left hook...

[Blackvenom-2001]

Oh my you dropped your guard when throwing the left hook... well pain is the best educator... will probably have some similar lessons instilled in me tonght... and I'm looking forward to it...

You know... your right... even if I only do 1 Tabata workout a week it's still going to help a lot I think... and that would be four a month...

That's not bad... I will see how I feel on Saturday after sparring for two days in a row... I wouldn't mind still trying to do two a week... we shall see...

Blackveno-2001