Salty I hate you for even mentioning the word Tabata to me...

[Blackvenom-2001]

Iceman... yea I heard you and believed you... and even after the warning thought I might do them three days a week... now I am thinking 2 at the most...

Salty... Yea I can only see big improvements coming out of this... I am currently starting to cut weight...need to loose 10 lbs in a month and a half... so the one thing that I am trying to get is a lot of protein... don't want to loose too much muscle mass in the process of making weight becuase I am feeling as strong and as fast as I ever have in my life...

Thanks for your help...

Blackvenom-2001

[iceman]

start at two, try for three in a month or so, and if this helps you will be as a thai boxing great told me"keep it up and you will be a good one" he then smacked the hell out of me for dropping my guard while throwing a left hook...

[Blackvenom-2001]

Oh my you dropped your guard when throwing the left hook... well pain is the best educator... will probably have some similar lessons instilled in me tonght... and I'm looking forward to it...

You know... your right... even if I only do 1 Tabata workout a week it's still going to help a lot I think... and that would be four a month...

That's not bad... I will see how I feel on Saturday after sparring for two days in a row... I wouldn't mind still trying to do two a week... we shall see...

Blackveno-2001