Ok guys will do, but will my Crdio not suffer?
That sounds awful easy
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Forum Greatest Of All Time
Array
Re: Strength Training.
Ok guys will do, but will my Crdio not suffer?
That sounds awful easy
091
Old Guard
Array
Re: Strength Training.
It will improve it, its not what you do its how you do it.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
Array
Re: Strength Training.
Cool Scrap, Perhaps I should just increase the time I spend on technique instead.
091
Old Guard
Array
Re: Strength Training.
Good thinking.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
Array
Re: Strength Training.
Lord God!!!
I did a good amount of strength training on Saturday...I was doing pull ups and thinking, wow this doesn't effect my biceps at all as I had been doing bicep curls regularly in the past.
What I din't see coming was the effect it would have on my forearms, sides, pecs and.....I don't know what the other muscle is!!!
What I do know is that I feel bodyweight training is actually better for a boxer than weight training as your using functional muscles not stimulated by weights that target the biceps arms specifically...
091
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