Oh my you dropped your guard when throwing the left hook... well pain is the best educator... will probably have some similar lessons instilled in me tonght... and I'm looking forward to it...

You know... your right... even if I only do 1 Tabata workout a week it's still going to help a lot I think... and that would be four a month...

That's not bad... I will see how I feel on Saturday after sparring for two days in a row... I wouldn't mind still trying to do two a week... we shall see...

Blackveno-2001