My get ripped and shredded log (w/pics)

[Cortez The Killer]

Busted the hand yesterday

Had to get 6 stitches on the left index finger as a result.. Looks like I will be out of commission sparring and weight training for about 10 days..was really in the zone with exercise, diet and living a clean/disciplined lifestyle. Using this time to stock up on food, vitamins, salads and rest/recovery period, which figure I could use after 2 months straight of about 8-10 hours a week workouts

Finger injury wasn't training related. I was making a sandwich after sparring last night and almost cut my finger off

Also, before the finger thing I added a shoulders on Sunday (about an hour workout of different presses, raises, shrugs etc.) plus all of my boxing exercises minus the sparring, so my schedule was:

Sunday: Shoulders + boxing exercise w.o. sparring (about 2 hours)
Monday: Boxing exercises+ abs+sparring (1:30 hours)
Tuesday: Off
Wednesday: Back+Biceps+lower back/core exercises (1:30 hours)
Thursday: Boxing exercises + sparring (1:30 hours)
Friday: Chest+triceps (1 hour)
Saturday: Off

Always followed up these with a banana for carbs/sugar plus 25-35 grams of whey protein within about 15 minutes after exercise is over. This was a pretty intense schedule and I often wasn't feeling "up" for sparring, but did anyways. So cutting my finger will at least give my body time to fully repair.