F****** Trying to quit somking!!!! Is a B****!!

[Cortez The Killer]

I went from 40 cigarettes a day to none...

it was easy... how i did it i reversed the craving in my mind.

when i really wanted one bad i would step back and say fuck look what this is doing to me so the more i craved the stonger i got and hated them

worked for me mate

lasted 4 years and i'm natrually thin but put on a shitload of weight and the strange thing was i was eating less and more active to help me and it was really hard to shift the weight... started smoking again and the weight fell off me and i'm back to my thin self again and feel great i will not stop smoking again

but if you are dedicated to stay in shape and can do that while giving up then that is the way to go mate... but for me i wasnt 100% commited to staying in shape so my cigs keep me in shape

good luck

I always hear about the benefits of quiting.


Then Saddo comes in and gives the benefits of smoking!

Arse

What gets me is this sounds like it was a conscious decision "well...I better make myself start smoking again"

[Saddo]

I was on Holiday and having a drink and fancied a smoke so i had one.... boy was it good

i lost well over a stone on the 2 weeks holiday and i was drinking like a fish and eating like a pig

if you are sucessful with giving up on a long time basis you will know what i mean... the only way to do it is get to the gym or do a shitload of excersise.

if you dont you will be smoking soon enough you idiot

but you will feel as fit as a fiddle

[Douglas]

As long as you don't smoke too much, you can still be in fairly good health.

[OumaFan]

Damn, a friend of mine's birthday Friday and went to a bar and smoked like a pack, first slipup since I started but haven't had one since.